Author Archives: southerntans

Study Suggests Sunlight, Not Vitamin D, Eases MS Symptoms

Sun exposure was significantly associated with less severe fatigue and depression in those with Multiple Sclerosis, while vitamin D levels were not significantly correlated with either symptom, in a study reported by the Vitamin D Council. “This present study is a good reminder that until research shows otherwise, we cannot always assume we reap the […]

Causes of Lower Back Pain

Back pain, especially in the low back region is extremely common. The lower back, or lumbar spine is made up of bones, joints, nerves, ligaments and muscles. This intricate and interconnected structure work together to hold the body upright, support the spine and allow for mobility. However, when part of this structure becomes injured, overexerted […]